1. Pat: I make sure that I swim once a week, I go to yoga and I [1] a) cooking b) walk c) walks . I [2] a) walks b) meat c) tend d) walk out on the moor lands and the hills, but I also [3] a) walks b) tend c) walk a lot around the city to get myself to places. If I can get up and [4] a) walks b) lifestyle c) meat d) walk somewhere in half an hour, then I do [5] a) cooking b) walks c) walk there. I also run and I've run for a lot of years.

2. Stephen: So a lot of exercise, walking, running, swimming. What about your diet? What kind of things do you eat?

3. Pat: Where diet's concerned, well I don't eat red [6] a) healthy b) fish c) meat d) tend at all, or I don't eat any [7] a) cooking b) meat c) tend d) fish . I do eat fish and I watch the amount of dairy products I eat, but I do eat lots of vegetables, fresh fruit and seeds and pulses.

4. Stephen: Pulses okay, so that's a very [8] a) healthier b) healthy c) tend d) walk [9] a) cooking b) lifestyle c) meat d) walk . What about people from other cultures? Do they have. do they have a [10] a) cooking b) healthy c) lifestyle d) tend [11] a) Indian b) lifestyle c) tend d) walk , [12] a) healthy b) walk diets?

5. Pat: Well when it comes to some of the Asian [13] a) cooking b) lifestyle c) tend d) fish , I myself do like curries and I have had holidays in India and I just feel that the [14] a) healthy b) Indian c) lifestyle d) tend and Pakistani foods perhaps they're not [15] a) healthy b) meat c) walk in the manner in what they're cooked in and that isn't butter, it's gee. Whereas in Europe, we [16] a) healthy b) meat c) tend to use oils, like olive oil, sunflower oil, groundnut oil, which are a far more [17] a) healthier b) Indian c) walk d) fishier type of fat than as in [18] a) healthier b) Indian c) lifestyle d) life and Pakistani [19] a) cooking b) Indian c) lifestyle d) walk .

6. Also in. the Chinese [20] a) healthy b) Indian c) tend to fry as well, so their things aren't always fried in the correct fat. But I know that the [21] a) cooking b) soya c) tend d) walk that's eaten in Japan and China is very good for you, and I do [22] a) cooking b) healthy c) tend d) walk to eat some of that myself.

7. Stephen: Okay thank you very much Pat.