1.
Wendy: What do you think is a healthy lifestyle?
2.
Roxana: You could tell people that a healthy lifestyle might mean less salt, less sugar, less fat, lots of fibre, lots of fruits, but sometimes you can't tell this to somebody who's on a very low income or has no money to buy the better foods, or has a disability and is unable to actually walk to the shops because they get so tired and fatigued. So it is a good question, but for most people I would say exercising is a very important aspect of health.
3. I think a very important aspect of health is how healthy is your mind. How happy are you with your existing situation and with your life, how much are you satisfied with that, but also how much are you striving to achieve. So I think it's a balance between being happy with what you have, but also having the energy and the stamina to fight for better things for yourself and for your family.
4. But it also raises another issue which is about how to be healthy. Sometimes it's very difficult for somebody who is particularly unemployed and I think that one of the best ways in which you can keep your health is to have a job. Unemployment often leads to ill health and sometimes when you fall into that trap, you cannot get a job and then the joblessness actually breeds ill health; it is like a continuing cycle. So in a way, studies have shown that having a job, and having a job that satisfies you and fulfils your mind is the best thing for your. for your health.
5.
Wendy: In general yes.
6.
Roxana: In general yes.
7.
Wendy: Yeah.